If you’re struggling with feeling anxious, having trouble sleeping, going through the motions but not experiencing joy, or don’t have someone to talk to who knows about ‘the thing’, therapy can help you feel less alone.

Talking about the things that make life complicated, sorting out their impact, and how they get in the way of what it is you want/desire.

Therapy usually occurs weekly or bi-weekly, and sessions last about 50 minutes.

We will discuss your history, goals, and reasons for coming to therapy. You will complete the initial intake paperwork and we will begin to explore how I can help you.

I use evidence-based interventions when working with clients. Evidence based means I use approaches and modalities that have been found to be helpful for most people facing problems similar to yours.

Some of my approaches include:

Cognitive Behavioral Therapy (CBT), Trauma Focused-CBT, Dialectal Behavior Therapy, Solution Focused, and Motivational Interviewing.

Authentic connection is essential to create the healing that occurs in therapy. For this reason, it is imperative I bring you my authentic self as a therapist. I promise to make therapy about you while also being a real human being.

Yes, I am in network with Aetna, Cigna and UHC. My self pay rate is $140 a session.

You can call me at 850-739-2448 or email me at hello@rachelgreenelcsw.com to set up your first appointment.